Summer Squash - Diens
Pumkin or in Indonesia better known as pumpkin is a very popular plant in almost all parts of the world. The name for this fruit began with the Greeks , giving the name Pepon which means "big melon". But it was changed by the French , then English and finally by the American colony , Pumkin , which you know today.
Pumpkin is a food that contains lots of fiber , vitamins A and B , iron , protein and potassium and is low in fat. In Indonesia , this fruit is also processed into delicious and delicious food. Examples are processed into porridge and compote.
Not only meat from pumpkin fruit can be consumed but the seeds too , you know. Seeds from the pumpkin contain a lot of nutrients. Among them are omega-3 fatty acids , phytochemicals , zinc , calcium and iron. Pumpkin seeds are usually processed into kuaci which is a healthy and nutritious snack. Expand to eat pumpkin fruit because there are many benefits for our parents.
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